"Group" Run

A disappointing number of people were unable to attend, but running with any number of people is always a motivational experience and this run was very worthwhile.

After a nice stretch of frozen canal, David, Zinta and I arrived at the fog-shrouded Scrubs where we met Helen.

Return trip along the canal.

We managed a healthy 9 miles in total.

Replenishment of calories at the conclusion, courtesy of Louise, Zinta and Helen.

We plan to get plenty more people out to the next one - probably in two weeks' time. I encourage everyone who can to participate.