Monday, 23 March 2009

Two Fat Ladies

88 minutes on the 21K. A most satisfactory performance in spite of a slight stitch on miles 10-13.

I consumed large amounts of food throughout Friday and felt an abundance of energy in the middle third of the run. With 6.8m/m in the bag, I know 7.0m/m is within my reach for the actual event.

No more long runs between now and then. Maybe just a short one to keep things ticking over.

I took no photos on this run, and so poached some from Flickr. The flowers and blossoms were idyllic.





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2 comments:

  1. Bryony23 March 2009 at 19:51

    Nicely poached photos; and congrats on the great time for the run! As always, impressive.

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  2. Anonymous24 March 2009 at 20:56

    I'm well impressed Seb... (if not a little jealous!) See you in Prague.

    ReplyDelete

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